Sleep is one of the most important cycles our body goes through on a nightly basis. It’s how we recover from physical and mental stress. For some, a healthy sleep schedule can be tremendously hard to put into practice.
Depression, sleep disorders, or any number of other factors could keep you from restful sleep. Prescription drugs are an option, but these can have awful side effects that cause even more problems. A natural, healthy option to promote restful sleep can be found in CBD.
What is CBD?
CBD, or cannabidiol, is an extract from hemp that can be put into many product forms. The most recognizable would be CBD oils, though they can come in gummies, soft gels, salves and such. CBD oils provide several amazing benefits for those who are trying to achieve more restful sleep. These include:
- Counteracting anxiety and improving mood
- Promoting relaxation and higher quality sleep
- Helping to ease pain
- Combating insomnia, sleep apnea, and other sleep disorders
CBD also does not have any notable side effects, and many companies remove THC from the products so that the mood-altering effect or “high” sensation does not negatively impact the user. This creates a safe, clean product that provides similar results to a prescription without the dangers that many sleep aids come with.
How Does CBD Work?
CBD helps to balance regulate several activities in the body. Our bodies have what’s called the endocannabinoid system, which naturally produces cannabinoids in the body. These factor into many different processes such as mood, immune system, muscle recovery and so on. In terms of promoting sleep, CBD helps to positively impact serotonin, pain, and mood receptors within the brain. This impact can help our bodies balance out mood, promote relaxation, reduce pain and provide relief for stress that could keep you from getting to bed.
Is CBD addictive?
CBD does not have any addictive qualities. Many people use CBD continuously after they enjoy its benefits, but there isn’t any inherent proponent of CBD that will cause a sensation of addiction. Any mood-altering component or addictive qualities are filtered out of CBD by reputable companies some time between initial extract and shelf placement.
Is CBD Legal?
CBD is federally legal as long as it does not include more than 0.3 percent THC. Most CBD products strive to contain no THC at all, though certain brands have some trace amounts left over. These trace amounts should not show up on any sort of drug test. Some states place their own restrictions on CBD products, so it’s recommended that you review your state laws on CBD before attempting to buy or order any products.
How do I take CBD Oil?
CBD oil generally comes in a small container with a dropper to help you set up an appropriate dose. Ingesting it under the tongue helps to get the CBD into the system quickly. You could fill the dropper entirely, set it to half or do whatever you feel most comfortable with to get a sense of how much of a dose you need. You should start feeling results pretty quickly, usually within half an hour of ingesting CBD.
How Much Does CBD Cost?
CBD oils generally cost between 30-75 dollars depending on where you buy from. Anything below this amount should be researched before purchase, as the market is fielding its share of competitors. Cheaper products mean cheaper production, so be sure to see exactly what the differences may be between brands before purchase. Purchasing CBD oil from foreign markets also carries dangers regarding the soil quality and pollution.
Where Can I Buy CBD?
CBD is becoming commonplace in the US. There are hundreds of different brands of CBD products. Some are sold directly by dispensaries, while others can be found online or in major store chains. NanocraftCBD oil store is one example of a respectable CBD brand that provides quality products to their customers. It’s always recommended that you research any CBD product before buying to protect yourself.