The debate on how to reopen college campuses regrettably continues, even if the fall semester is almost here. Educational activities can take place only if students stay within 1,5 meter distance, which is not always possible. Colleges should offer online classes, as much as possible, and impose strict rules for students to wear masks. It is important to take into account the risks across education. How exactly the academic year will look will ultimately vary from college to college. Students are feeling sad, anxious, and uncertain, which is normal given the current situation.
The coronavirus outbreak is not the only cause of stress. College is a time of stressful experiences. Some stress is actually good because it helps students accomplish tasks in an efficient manner and even enhance memory. Students are compelled to overcome various challenges, such as poor sleep habits or not studying enough. Nevertheless, too much stress can negatively impact the mind and body. Recognizing and understanding the feelings of stress is important, as is learning how to get past them so that the feelings of stress do not leave you frozen or paralyzed.
College stress: Why does it happen?
Stress is a normal and necessary part of life; what causes it differs from person to person. The key to taking advantage of the college experience is to understand the types of stress that you might face and their causes. Just about anything can alter the natural balance and become a source of stress. In what follows, we will enlarge upon the most common causes of stress in college students.
Keeping a clear head and having a successful semester
Academic success is important for overall success. To be more precise, collegiate education brings about positive outcomes, those holding a college degree having higher chances of being employed and being paid a substantial salary as compared to those who have only graduated high school. Maintaining academic success becomes more difficult during the COVID-19 pandemic because feedback is limited, not to mention that online learning requires strong time management skills. It might be necessary to write research papers and take part in out-of-class activities.
College graduates are not entering the best job market given the increased competition. In spite of the fact that new jobs are lighting up, such as blockchain operators and nutrition advisors, prospects remain gloom. The coronavirus outbreak has taken its toll on worldwide economies. Companies in important sectors are more likely to cut jobs than to hire new people in the years to come. Yet, this does not mean that all hope is lost. Students with the necessary skills and knowledge can secure various jobs in the IT sector. The IT sector is one of the very few to survive and, interestingly, it is shaping hiring trends.
Maintaining personal relationships
College is a time when parent-child relationships suffer modifications. Students live on their own for the very first time, have to do their own shopping, and foot the bill. This ultimately leads to changes in the nature of family relationships. Let us not forget about romantic relationships. Young adults develop romantic relationships that put them in stressful situations. The excess stress can lessen academic performance, decrease motivation, and increase the risk of college dropout. This is why it is necessary to manage stress levels in the nick of time.
Healthy ways to manage stress and succeed in college
There is not much that college students can do about stress, except change the way they react to it. By coping with stress, it is possible to reduce the extent to which it impacts your life. Being a college student does not necessarily need to be tough. If you are one of the many struggling to juggle between college work, the demands of family, and life, the following suggestions may come in handy.
Relieving stress with a natural dietary supplement
Supplements can help with everything from getting relief from the common cold to combating stress. CBD can be used as any other supplement. It is great in terms of wellness. Scientists and healthcare providers have proven that CBD oil is completely safe to consume owing to its medical effects on various health issues. In the opinion of the experts at OrganicCBDNugs, there is no way of knowing how the body will react to a new supplement, so it is recommended to take cannabidiol under the supervision of a medical professional.
Lots and lots of exercise
Exercise has stress-busting benefits in the sense that it mitigates the concerns raised by inadequate sleep, poor mood, and low energy levels. Working out provides a one-of-a-kind chance of getting away from it all. More exactly, it provides you with something to look forward to – a couple of hours of non-stress right before an academic conference or exam. The body is buying, so the mind will be buying too. You will not have time to think about the worries of life and will be able to think creatively for once.
Developing time management skills
In college, it is necessary to accomplish more in a short period of time. Managing time easily makes the difference between a mediocre and a top student. Having good control of time can also make you feel less stressed out. Concentrate on what you must do before the next class and do not leave tasks at the last minute. College students can benefit from short- and long-term goals. A short-term goal could be to pass an exam with flying colors, while a long-term goal could be to graduate top of the class.
All in all, managing stress can lead to a clearer mind, enhanced productivity, not to mention a happier mood. It is important to stress that college is the best time of your life. Do not let stress get in the way. In other words, do not let feelings of stress keep you from performing your best mentally, physically, and emotionally. You can successfully navigate these times of transition and graduate happy and healthy.